Depression| Autism| schizophrenia| Natural Treatment

Get Consultation regarding your Disease with our Expert,
Sign Up now

    Arthritis Disease, types and Treatment

    Arthritis means joint inflammation. The term ‘arthritis’ diseases used to describe around 200 conditions that affect joints, the tissues that surround the joint, and other connective tissue. It is a rheumatic condition. One of the most common forms of arthritis is osteoarthritis. Other common rheumatic conditions related to arthritis include gout, fibromyalgia, and rheumatoid arthritis. 

    Types of Arthritis Disease

    According to the studies, there are 200 types of arthritis in the world but doctors have classified into 7 major categories. Here are some types of arthritis disease. 

    1. Inflammatory arthritis
    2. Degenerative or mechanical arthritis
    3. Soft tissue musculoskeletal pain
    4. Back pain
    5. Connective tissue disease
    6. Infectious arthritis
    7. Metabolic arthritis
    1. Inflammatory arthritis

    Inflammatory arthritis can affect several joints, damaging the surface of the joins and the underlying bone. Inflammation is a normal part of the body’s healing process. Inflammatory arthritis always tends to occur as a defense against viruses and bacteria or as a response to injuries such as burns. 

    • Degenerative or Mechanical arthritis

    Degenerative or mechanical arthritis refers to a group of conditions that mainly involve damage to the cartilage that covers the ends of the bones. This type of arthritis causes the cartilage to become thinner and rougher.

    To make up for the loss of ligament and changes in joint capacity, the body starts to rebuild the bone trying to reestablish steadiness. This can cause osteophytes in which undesirable bony growths start developing. The joint can become misshapen. This condition is commonly called osteoarthritis. 

    Osteoarthritis can also result from previous damage to the joint such as a fracture or previous inflammation in the joint.

    • Soft tissue musculoskeletal pain

    Soft tissue musculoskeletal pain is felt in tissues other than the joints and bones. The pain often affects a part of the body following injury or overuse, such as tennis elbow, and originates from the muscles or soft tissues supporting the joints. 

    • Back Pain

    Back pain can arise from the muscles, discs, nerves, ligaments, bones, or joints. Back pain may stem from problems with organs inside the body. It can also be a result of referred pain, for example, when a problem elsewhere in the body leads to pain in the back. 

    • Connective tissue disease (CTD)

    Connective tissues support, bind together, or separate other body tissues and organs. They include tendons, ligaments, and cartilage. Connective tissue disease involves joint pain and inflammation. The inflammation may also occur in other tissues, including the skin, muscles, lungs, and kidneys. This can result in various symptoms besides painful joints, and it may require consultation with a number of different specialists. 

    • Infectious arthritis

    Sometimes infectious arthritis is caused by bacterium, virus, or fungus that enters a joint. Joint infection can often be cleared with antibiotics or other antimicrobial medication. However, arthritis can sometimes become chronic, and joint damage may be irreversible if the infection has persisted for some time. 

    • Metabolic arthritis

    Uric acid is a chemical created when the body breaks down substances called purines. Purines are found in human cells and some food. Most uric acid dissolves in blood and travels to the kidneys. From there, it passes out in the urine. Some people have high levels of uric acid because they either naturally produce more than they need or their body cannot clear the uric acid quickly enough. 

    Uric acid builds up and accumulates in some people and forms needle-like crystals in the joints, resulting in sudden spikes of extreme joint pain or a gout attack. Uric acid commonly affects a single joint or a small number of joints, such as the big toe and hands. 

    Treatment

    Treatment for arthritis aims to control pain, minimize joint damage, and improve or maintain function and quality of life. A range of medication and lifestyle strategies can help achieve this and protect joints from further damage.

    Treatment might involve:

    • Medications
    • Non-pharmacologic therapies
    • Physical or occupational therapy
    • Splints or joints assistive aids
    • Patient education and support
    • Weight loss
    • Surgery, including joint replacement

    Medications

    Non-inflammatory types of arthritis, such as osteoarthritis, are often treated with pain-reducing medications, physical activity, weight loss if the person is overweight, and self-management education.

    These treatments are also applied to inflammatory types of arthritis, such as RA, along with anti-inflammatory medications such as corticosteroids and non-steroidal anti-inflammatory drugs, disease-modifying anti-rheumatic drugs, and a relatively new class of drugs known as biologics. 

    Natural Remedies

    There are natural remedies for the treatment of arthritis which can be helpful. A portion of good and healthy food and a balanced diet with appropriate exercise can help people with arthritis maintain their overall health. Avoiding smoking and not drinking excess alcohol if forbidden also.

    Diet

    To avoid this disease it is very important to look after your diet and make a plan to diet. There is no specific diet that treats arthritis, but some type s of food may help reduce inflammation.

    The following food list has many nutrients that are helpful.

    • Fish
    • Nuts and seeds
    • Fruits and vegetables
    • Beans
    • Olive 
    • Oil
    • Whole grains

    There is some food that people with arthritis may want to avoid. All the nightshade vegetables, such as tomatoes, contain a chemical called solanine that some studies have linked with arthritis pain. The researcher isn’t sure that vegetables really did work to avoid any kind of symptoms of arthritis, but it has been seen that some people who avoid eating nightshade vegetables have helped them in the reduction of arthritis symptoms. 

    Self Motivated and Self Management

    It is also important to be self-managed to avoid arthritis symptoms. There are some key strategies for remaining self-motivated and self-managed.

    • Stay positive and avoid any kind of stress
    • Stay physically active
    • Always look after your weight and maintain it.
    • Don’t forget to consult with your doctor.
    • Protecting joints from unnecessary stress

    Researchers and doctors have made seven habits that can help a person with arthritis to manage their condition. Here are the following.

    • Being Organized: Keep track of symptoms, pain levels, medications, and possible side effects for consultations with your doctor.
    • Managing Pain and fatigue: learning to manage fatigue is key to living comfortably with arthritis. 
    • Stay Active: do exercise daily, it is beneficial for managing arthritis and overall health.
    • Balancing activity with rest: rest is equally important when your disease is active. So in addition to remaining active always balance your activity with rest.
    • Healthful Diet: eating a healthy diet is the most important to fight this disease. Because it is the only to achieve a healthy weight and control inflammation. Always choose those foods items to eat which has anti-inflammatory properties instead of that refined and processed food or pro-inflammatory animal-derived foods. 
    • Improving Sleep: take steps to improve sleep hygiene so you find it easier to fall asleep and stay asleep and poor sleep can aggravate arthritis pain. Avoid caffeine and strenuous exercise in the evenings and restrict screen-time just before sleeping. 
    • Caring for joints: Tips for protecting joints include using the stronger, larger joints as levers when opening doors, using several joints to spread the weight of an object such as using a backpack and gripping as loosely as possible by using padded handles. Do not sit in the same position for long periods. Change your posture after a while and don’t sit for a long time in the same posture. It is very important to take regular breaks to keep mobile

    Physical Therapies

    Doctors will often recommend a course of physical therapy to help patients with arthritis overcome some of the challenges and to reduce limitations on mobility. 

    Forms of physical therapy that may be recommended included:

    Warm water therapy: The water supports weight and puts less pressure on the muscles and joints which is very helpful to reduce the symptoms of arthritis disease. It would be better to do exercise in a warm water pool.

    Physical therapy: Specific exercises tailored to the condition and individual needs, sometimes combined with pain-relieving treatments such as ice or hot packs and massage. 

    Occupational therapy: Practical advice on managing everyday tasks, choosing specialized aids and equipment, protecting the joints from further damage and managing fatigue. 

    Physical activity

    Research suggests that although individuals with arthritis may experience a short-term increase in pain when first beginning exercise, continued physical activity can be an effective way to reduce symptoms long-term.

    Some of the activities are very appropriate for adults with arthritis and heart disease include:

    • Walking
    • Swimming
    • Cycling
    • Jogging

    People who have symptoms of arthritis should participate in joint-friendly physical activity on their own or with friends to keep themselves fit and healthy and to avoid the extreme symptoms of arthritis disease.  If a person has more than arthritis  then, he should choose the exercise wisely and consult with his doctor before talking about the exercise. A health care professional can help you find ways to live a healthy lifestyle and have a better quality of life.

    Natural therapies

    A number of natural remedies have been suggested for different types of arthritis. According to the researchers, arthritis affected people can use devil’s claw, rosehip, and Boswellia, from the frankincense tree because it could be best as a natural therapy for them. 

    There is some evidence that turmeric may help, but more studies are needed to confirm their effectiveness. Various other herbs and spices have been recommended for RA, but again, more research is needed. Include turmeric, garlic, ginger, black pepper, and green tea. 

    Many of these herbs and spices are available to purchase online in supplement form, including turmeric, ginger, and garlic. Anyone who is considering using natural remedies for any type of arthritis should speak to a doctor first. 

    We are Not Medical practitioner and We do not use or prescribe any kind of Medicines in our Sessions.

    X