If you find the following symptoms of depression with yourself, there is a high chance that you are suffering from depression:
- Intense levels of anxiety, apathy, general discontent, guilt, hopelessness
- loss of interest, loss of pleasure in enjoyable activities, extreme mood swings, or inexplicable sadness
- Waking up in the middle of the night, excess sleepiness, insomnia, or restless sleep
- excessive hunger, fatigue, loss of appetite
- agitation, excessive crying, irritability, or social isolation
- lack of concentration, slowness inactivity, or thoughts of suicide
- Unusual weight gain or weight loss
- poor appetite or unending overthinking